Prediabetes occurs when blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It's a warning indication that your body is having difficulty regulating blood sugar, which increases the chance of developing diabetes and other significant health issues if left untreated.
Causes:
- Excessive weight or obesity
- Lack of Physical Activity
- An unhealthy diet is rich in processed foods, sweets, and saturated fats.
- Family history, age, and ethnicity are factors contributing to diabetes risk.
Symptoms:
Prediabetes is sometimes referred to as a "silent" disorder due to its lack of visible signs. However, some people may experience:
- Fatigue
- Increased thirst
- Frequent urination
- Blurred vision
- Slow wound healing.
Management and Prevention of Prediabetes:
- Healthy diet: Eat complete, unprocessed foods high in fibre, lean protein, and healthy fats. Limit your consumption of sugary beverages, refined carbohydrates, and processed meals.
- Regular Exercise: Aim to do at least 120-150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, cycling, or swimming.
- Weight loss: Losing even a small amount (5-10% of body weight) will significantly lower your chances of acquiring diabetes.
- Monitor your blood sugar: Check your blood sugar levels regularly.
- Quit Smoking: Smoking raises your chances of acquiring diabetes and other health issues. Seek help to quit smoking if necessary.
- Manage stress: Use stress-reduction strategies like meditation, yoga, or deep breathing exercises.
Prediabetes is a vital stage that allows for action to avoid or postpone the onset of type 2 diabetes and associated problems. Individuals with prediabetes may take control of their health and lower their chance of getting diabetes by following a healthy lifestyle and working closely with healthcare experts.
